7 magic foods for sexier, prettier and happier you.

Do you Know?

A balanced diet is the key to good health, but you can harness the power of calm, improve libido and boost your skin’s radiance if you add these 7 powerful, antioxidant-rich foods to your regular intake
Stay Calm

Asparagus – Folate and other B vitamins make this a top food for keeping your cool. Blanch for crisp enjoyment as a side dish or enjoy raw in a salad

Berries- Three cheers for vitamin C. Researchers found that despite stressful encounters, people who consumed foods rich in vitamin C, had lower blood pressure than those that did not. Berries are packed with    vitamin C and taste delicious alone or in salads and yogurt.

One of the most fascinating new areas of raspberry research involves the potential for raspberries to improve management of obesity.
Raspberries Ketone is a new magic pill for weight management.
Although this research is in its early stages, scientists now know that metabolism in our fat cells can be increased by phytonutrients found in raspberries, especially rheosmin (also called raspberry ketone)
Anti-cancer benefits of raspberries have long been attributed to their antioxidant and anti-inflammatory phytonutrients.

                                                                  Boost Libido

 Watermelon- This summer favorite is loaded with an amino acid, known as citrulline, which is used by the body to synthesize arginine, another amino acid, essential to vascular health. Guys and girls can benefit from biting into the juicy melon – for men, it means a healthy erection and for the ladies, studies have shown a boost in desire.

Chocolate- A bit of dark chocolate a day ensures desire will stay… or something like that. Researchers have found countless benefits linked to the consumption of dark chocolate (approximately 30 calories/day), with high PEA (phenylethylamine) content. PEA fuels the release of endorphins and serotonin – natural mood-boosters – that will improve your longing for a little one-on-one time with your lover.

Radiant Skin

Cabbage - a strong antioxidant, cabbage is the perfect food to detoxify. If you choose purple cabbage, you will even reap the benefits of disease-defying anthocyanidins  and keep your healthy glow, do not forget to feed your skin with natural moisturizer and

• Avocados – a healthy source of fat and rich in vitamin E, you can’t choose a better food for moisturizer from the inside out. Be sure to watch your portions, although monounsaturated fats are the better option, it is still a fat.
• Red Peppers – Reap the benefits of antioxidants and vitamins A and C packed into one flavorful veggie.
• Do not forget to drink your water and exercise!

Green Coffee  for weight losss!

OK, let’s get right into it. The truth is that it’s not the caffeine in green coffee that helps with weight loss as many might think. In fact green coffee has only 20mg of caffeine per serving, compared to a cup of coffee which has over 100mg. The key to weight loss is a very important active compound called Chlorogenic Acid found inside green coffee beans. Chlorogenic Acid has the amazing effect of inhibiting the release of glucose in the body while increasing metabolism or fat burning in the liver. These two actions work together to inhibit the absorption of fat and stop weight gain.

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